What's the best way to ring in the New Year? With your closest friends and family, of course! But if you're in recovery,  it's also a great time to reflect on all of your progress over the last year. So if you're looking for some tips that will help you grow as a person and achieve your goals in 2023, consider adopting these four New Year goals.

The holidays can be a stressful time of the year. Between shopping, cooking and entertaining, there is a lot to do. Our lives get even busier when we also factor in family obligations, travel and other responsibilities that arise during this time. So how do we make sure our self-care doesn’t take a dive during the winter months? Here are few self-care tips to help you through the holidays.

As you have probably experienced, the holidays can be a stressful time. For people in recovery from substance abuse disorders, the stress of having to deal with many triggers can make staying sober a challenge. However, there are ways to stay sober during the holidays that will help you get through them safely and comfortably.

Seasonal affective disorder (SAD) usually follows a seasonal pattern. Adults who experience Depression that starts in the Fall and lasts through Winter, may be diagnosed with seasonal affective disorder. Individuals with SAD can also experience additional symptoms such as irritability and fatigue.

Anxiety is a part of life. It's not something to be ashamed of, and it doesn't mean that you're crazy or weak. Many people suffer from anxiety, but they don't talk about it because they're afraid that others will judge them.

National Recovery Month is celebrated during the month of September to raise awareness about addiction and mental health issues. It’s not only a good time to think about your own recovery, but also find ways to support others who are struggling with addiction or mental health problems.

National Recovery Month is a time to celebrate the successes of those who've overcome addiction. It's also a time for people in recovery to strengthen their resolution and recommit themselves to staying sober.

National Recovery Month is a time for us to celebrate and acknowledge the people who have taken the steps to get help with their substance use disorder. It’s also a time for us to raise awareness about recovery and addiction.

If you are struggling with addiction, professional help can make a difference between life and death. Unfortunately, many people who are addicted to drugs or alcohol don't seek help because they think they can manage on their own. This is a huge mistake! Getting professional help for addiction will not only save your life but also improve it in a variety of ways.

When someone you love is struggling with addiction, it's hard to know how to help. You may not have any experience with drug abuse or addiction, and that's okay! The most important thing is that you want your loved one to get better.

Self-medicating is the practice of using medication to treat a mental health condition that has not been diagnosed or treated by a doctor. Although self-medicating may seem like an easy way to deal with difficult symptoms, it can have serious consequences. This article will explain what self-medicating is and why people do it, its risks and possible causes of mental health issues.

In any situation where someone is pressuring or forcing you into drinking alcohol against your wishes, it's important that you have tools available for dealing with this potentially dangerous situation without compromising yourself or anyone else involved.

While it can be tempting to drink in order to cope with your mental health issues, we know that this is not the best idea.